Swimming - health benefits - firstfitnesstrack

Swimming - health benefits

Swimming
Swimming

Overview 

You may have heard that experts recommend adults get 150 minutes of moderate activity  or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.

Swimming is the fourth most  popular activity in the United States. But why, exactly? There are a host of benefits you may gain from swimming laps regularly. Read on to learn about the benefits of swimming and how to incorporate swimming into your routine.

Health benefits of swimming

Swimming  is a great workout because you need to move your whole body against the resistance of the water.

  • Swimming is a good all-round activity because it:
  • keeps your heart rate up but takes some of the impact stress off your body
  • builds endurance, muscle strength and cardiovascular fitness
  • helps maintain a healthy weight, healthy heart and lungs
  • tones muscles and builds strength
  • provides an all-over body workout, as nearly all of your muscles are used during swimming.

Other benefits of swimming

Swimming has many other benefits including:

  • being a relaxing and peaceful form of exercise
  • alleviating stress
  • improving coordination, balance and posture
  • improving flexibility
  • providing good low-impact therapy for some injuries and conditions
  • providing a pleasant way to cool down on a hot day
  • being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.

Risks

Swimming is safe for many individuals. like any effort, there ar bound risks related to swimming. If you’re separated or have bound medical conditions, take care to examine along with your doctor before swimming laps. In general, it’s an honest plan to examine in along with your doctor whenever you begin a replacement exercise program.

People with skin conditions like skin problem, for instance, might get a lot of irritated within the chlorinated pool water. Your doctor is your best resource for tips distinctive to your health.

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